Month: December 2019

Rest and Recovery Can Help You Reach Your Fitness Goals

Enter any gym in January and you’ll see tons of new (or lapsed) members sweating their way through aggressive cardio and strength-training exercises. But, pushing too hard, too fast, often leads to an injury that can sideline your good intentions.   “People who jump into high intensity workouts with no experience is what keeps me in business,” said …

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Start the Next Decade with Meaningful Intentions that Stick

Tired of making the same resolutions year after year? Instead, try setting inspiring intentions that make you smile.   Read through a list of typical resolutions: lose 20 pounds, make more money, exercise three times a week, go to sleep earlier. Do these goals sound soul-stirring? Or like a slog?    This year, sideline the …

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