According to the Centers for Disease Control, 35% of adults don’t get the recommended 7-9 hours of sleep a night they need to function at their peak. This year, make sleep a priority and reap the benefits to your physical, emotional, mental health. Why we need sleep Sleep helps our bodies repair, regenerate, and recover, resulting …
Restorative Sleep: Set the Stage for Deep, Nourishing Rest This Year Read More »
Enter any gym in January and you’ll see tons of new (or lapsed) members sweating their way through aggressive cardio and strength-training exercises. But, pushing too hard, too fast, often leads to an injury that can sideline your good intentions. “People who jump into high intensity workouts with no experience is what keeps me in business,” said …
Rest and Recovery Can Help You Reach Your Fitness Goals Read More »
Tired of making the same resolutions year after year? Instead, try setting inspiring intentions that make you smile. Read through a list of typical resolutions: lose 20 pounds, make more money, exercise three times a week, go to sleep earlier. Do these goals sound soul-stirring? Or like a slog? This year, sideline the …
Start the Next Decade with Meaningful Intentions that Stick Read More »
So you’re curious about CBD and have some questions? Let us help you. Here are the answers to a few things that might be on your mind. What exactly is CBD? CBD, also known as cannabidiol, is a compound found in the cannabis plant. There are three varieties of cannabis plant—sativa, indica and ruderalis. The CBD …
